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200DKK

WORKSHOP in Copenhagen: “No Fear, No Fun”

200DKK
Saturday, October 14, 2017
10:00
- 12:00
Astanga Yoga Copenhagen VESTERBROGADE 24 B
1620 Copenhagen
Denmark

Saturday workshop on arm balances with Isabella at Astanga Yoga Copenhagen. “No fear no fun” is something you may have heard R. Sharath Jois say. And it’s true – we need to go outside of our comfort zone for development to happen whether in asana practice or in life. Balancing, jumping and putting weight on the arms rather than having our feet safely on the ground is something that is often linked to a lot of fear or discomfort in asana…

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795SEK

Ashtanga Yoga Beginner’s/foundation course in Malmö

795SEK
Sunday, November 12, 2017
12:15
- 13:45
K-yoga i Malmö Industrigatan 4
212 14 Malmö
Sverige

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practise other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the…

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795SEK

Ashtanga Yoga Beginner’s/foundation course in Lund

795SEK
Monday, November 13, 2017
17:15
- 18:45
K-Yoga i Lund Östra Mårtensgatan 15
223 61 Lund
Sverige

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practise other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the…

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160SEK

Friday-fun: “Backbends – open your heart”

160SEK
Friday, December 8, 2017
17:00
- 19:00
K-yoga i Malmö Industrigatan 4
212 14 Malmö
Sverige

Vinyasa Technique Workshop – back bend basics Bending back really means to stretch both the front AND the back of your body. In daily life we sit a lot, drop the shoulders, bend forward and round our backs. The front of the body thus becomes compressed, as well as our ability to breathe properly. Our core muscles weaken and our spine loses its flexibility and is negaively affected – which results in poor posture, back pain and difficult deep breathing.…

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