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R Sharath Jois Europa Tour 2017

Tuesday, August 1, 2017 - Sunday, August 13, 2017

In August 2017 our teacher R Sharath Jois, director at the KPJAYI in Mysore, India, returns to visit Scandinavia where he will spend a whole week teaching in Copenhagen and Stockholm respectively. Sharath visits Copenhagen on the 1st-6th of August and Stockholm on the 8th-13th of August. His week-long workshops include led Primary and led Intermediate series classes as well as special Pranayama tuition and a conference for participants to ask questions and engage in a dialogue with him. During…

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1050SEK

Ashtanga Yoga Beginner’s/foundation course in Lund

1050SEK
Monday, August 14, 2017
17:15
- 18:45
K-Yoga i Lund Östra Mårtensgatan 15
223 61 Lund
Sverige

Beginner’s/foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practise other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the so…

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1195SEK

Ashtanga Yoga Beginner’s/foundation course in Malmö

1195SEK
Sunday, September 3, 2017
12:15
- 13:45
K-yoga i Malmö Industrigatan 4
212 14 Malmö
Sverige

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practise other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the…

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200DKK

WORKSHOP in Copenhagen: The Art of back bending

200DKK
Saturday, September 16, 2017
10:00
- 12:00

Bending back really means to stretch both the front and the back of your body. In daily life we sit a lot, drop the shoulders, and bend forward rounding our backs. The front of the body thus becomes compressed, as well as our ability to breathe properly. Our core muscles weaken and our spine is adversely affected – which results in poor posture, back pain and difficult deep breathing. In the primary and especially the intermediate series of Ashtanga Yoga,…

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160SEK

Friday-fun: A balance of opposites

160SEK
Friday, September 22, 2017
17:00
- 19:00
K-yoga i Malmö Industrigatan 4
212 14 Malmö
Sverige

Vinyasa technique workshop – find balance in your practice. To master the Ashtanga yoga sequences the practitioner needs to cultivate a balanced approach in yoga practice. He or she needs to develop a strong yet supple body; a steady but not strained breath; have a disciplined attitude yet also know how to surrender. In the physical, asana practice, the practitioner will be faced with all of these challenges. The aim is to train body, breath and mind to be stable…

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200DKK

WORKSHOP in Copenhagen: “No Fear, No Fun”

200DKK
Saturday, October 14, 2017
10:00
- 12:00
Astanga Yoga Copenhagen VESTERBROGADE 24 B
1620 Copenhagen
Denmark

Saturday workshop on arm balances with Isabella at Astanga Yoga Copenhagen. “No fear no fun” is something you may have heard R. Sharath Jois say. And it’s true – we need to go outside of our comfort zone for development to happen whether in asana practice or in life. Balancing, jumping and putting weight on the arms rather than having our feet safely on the ground is something that is often linked to a lot of fear or discomfort in asana…

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160SEK

Friday-fun: “Backbends – open your heart”

160SEK
Friday, December 8, 2017
17:00
- 19:00
K-yoga i Malmö Industrigatan 4
212 14 Malmö
Sverige

Vinyasa Technique Workshop – back bend basics Bending back really means to stretch both the front AND the back of your body. In daily life we sit a lot, drop the shoulders, bend forward and round our backs. The front of the body thus becomes compressed, as well as our ability to breathe properly. Our core muscles weaken and our spine loses its flexibility and is negaively affected – which results in poor posture, back pain and difficult deep breathing.…

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