Do you find it difficult to remember the sequence of postures when you practice at home? To help your memory you can download this cheat sheet free of charge. However bear in mind that no books or pictures can replace a real teacher. It is not advisable to attempt doing postures without prior instruction by a qualified and experienced teacher. The cheat sheet should only serve as a help to memorize the sequence for a short period of time.

Click here to download your free copy.