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160SEK

Friday-fun: introduction to the Ashtanga Yoga Intermediate series

160SEK
Friday, May 18, 2018
17:00
- 19:00
K-Yoga/Medborgarskolan Föreningsgatan 72
212 14 Malmö
Sweden

The physical practice of Ashtanga yoga consists of six different series of asanas strung together in a certain order where each position prepares for the next and each series prepares for the following. Practice starts with the primary series, yoga chikitsa ( which means yoga therapy), and a majority of forward bends that stretch large muscle groups such as glutes and hamstrings; and work on digestion and to clean the internal organs. The second (intermediate) series, nadi shodana, introduces a…

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200DKK

Special class in Copenhagen: Back Bend Basics

200DKK
Saturday, June 9, 2018
10:00
- 12:00
Astanga Yoga Copenhagen VESTERBROGADE 24 B
1620 Copenhagen
Denmark

Bending back really means to stretch both the front AND the back and create space in the whole body. In daily life we sit a lot, drop the shoulders, and bend forward and round our backs – we limit our space. The front of the body becomes compressed, and we limit our ability to breathe properly. Our core muscles weaken and our spine loses its flexibility and is negatively affected – which results in poor posture, back pain and difficulty…

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500EUR

ASHTANGA YOGA SUMMER RETREAT with Isabella at KADERMO CONSCIOUS LIVING

500EUR
Sunday, July 8, 2018
18:00
- Friday, July 13, 2018
14:30
Kadermo Concious Living Sandöströmmen 93 A
10900 Hanko
Finland

From 8-13 July 2018 Isabella will teach a week of Ashtanga Yoga hosted by Kadermo Conscious Living in Finland. The retreat centre is owned and run by senior Ashtanga Yoga teacher Stefan Engström. Kadermo Ashtanga Yoga Retreat Kadermo Island is situated a couple of hours from Helsinki and is easy to get to by train directly from the airport. The retreat centre offers a unique opportunity to experience yoga in a peaceful, untouched and idyllic setting. There are no shops…

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