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160SEK

FRIDAY-FUN: Back to basics and the foundation for a stable practice

160SEK
Friday, September 21, 2018
17:00
- 19:00
K-Yoga/Medborgarskolan Föreningsgatan 72
212 14 Malmö
Sweden

An immersion into the sun salutations and standing sequence of Ashtanga Yoga The sun salutations and the standing sequence in Ashtanga yoga are often viewed as merely a tool for warming up and are therefore rushed through to arrive at the “more interesting” postures in the actual series. But stressing past the standing postures is like shooting oneself in the foot, as these lay the foundation for upcoming asanas in both the primary and intermediate series of Ashtanga yoga. We…

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1050SEK

Ashtanga Yoga Foundation (beginners) course in Malmö

1050SEK
Monday, November 5, 2018
17:15
- 18:45
K-Yoga/Medborgarskolan Föreningsgatan 72
212 14 Malmö
Sweden

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practise other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the…

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160SEK

FRIDAY-FUN: Back to basics – “Jump back, jump through”

160SEK
Friday, November 9, 2018
17:00
- 19:00
K-Yoga/Medborgarskolan Föreningsgatan 72
212 14 Malmö
Sweden

Learn the basics of transitions in Ashtanga yoga Ashtanga yoga is known for its constant flow where movement and breath are synchronized in a system called vinyasa krama. Both in and between individual asanas, special movement and breathing patterns are executed to promote circulation, relieve muscle tension whilst also strengthening the body and the deeper core structure. In particular within the Primary series but also in the Intermediate series of Ashtanga yoga, we encounter the so-called “Jump back, jump through”,…

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895SEK

Ashtanga Yoga Foundation (beginners) course in Malmö

895SEK
Saturday, November 10, 2018
10:00
- 11:30
K-Yoga/Medborgarskolan Föreningsgatan 72
212 14 Malmö
Sweden

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practise other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the…

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1500SEK

Ashtanga yoga with Isabella Nitschke in Borås

1500SEK
Saturday, November 17, 2018 - Sunday, November 18, 2018
USYoga Sturegatan 51
503 42 Borås
Sweden

In November 2018, Isabella travels to USYoga in Borås for a weekend. There will be two days of morning Mysore class and workshop/technique classes in the afternoon. For more information, price and registration, see USYoga’s website

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Free

PARTY: annual vegan potluck brunch

Free
Sunday, December 2, 2018
11:00
- 13:00
K-Yoga/Medborgarskolan Föreningsgatan 72
212 14 Malmö
Sweden

After the monthly guided Ashtanga Yoga primary series class on Sunday 2nd of December all of Ashtanga Yoga Malmö/Lund’s yogis are invited to join our annual pot-luck brunch at the shala in Malmö. If you’re unable to attend the guided class you are of course welcome to join only the brunch afterwards. This is a chance for everyone to socialize and to get to know each other off the yoga mat. It is also an opportunity for Ashtanga Yoga Malmö/Lund…

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FRIDAY-FUN: Back to Basics – charity class

Friday, December 7, 2018
17:00
- 19:00
K-Yoga/Medborgarskolan Föreningsgatan 72
212 14 Malmö
Sweden

Seva – 108 sun salutations in support of V-Care The last Friday fun of the year ends the workshop series Back to Basics in the spirit of of giving. The practice of yoga involves more than just making shapes on the yoga mat. Seva – selfless service – is also an important aspect of yoga. Since a number of years, we at Ashtanga Yoga Malmö/Lund, in cooperation with Yogashala Stockholm, have chosen to support the small charity V-Care, based in…

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