Even though it’s still summer (and what a summer !!!), our autumn schedule is already up and running. There’s Mysore class 6 mornings and 2 evenings a week (except on full/new moon when we’re closed. See all moon-day dates here). Beginners’ courses in Malmö and Lund start in a few weeks and an overview of the autumn schedule can be found on our schedule page. Continue reading for info on our courses, upcoming retreats, Friday-fun and more this autumn.
YOGA RETREAT – the last weekend in August, 24-26/8, we go to Uddebo for two days of re-charging our batteries ahead of the autumn. We only have a couple of residential spots left but you can still join if you arrange your own accommodation nearby. The Uddebo-retreat is an annual trip which is usually highly appreciated. Read more here and book now!
BEGINNER’S LEVEL 1&2 COURSES – start in Malmö and Lund at the end of August/beginning of September. New is that we have TWO beginner’s courses in Malmö; on Mondays taught by Isabella and on Saturdays taught by Miho and later this autumn Sara. In Lund, the beginner’s course is on Wednesdays at Hälsans Hus. The beginner’s level 2 course that was held in Lund on Wednesdays last semester is moved to Sundays in Malmö. The course/class is open to those who oversleep on the Sunday or those who want/need more guidance up to half primary series. You can join the level 2 as a course or drop-in with “klippkort”/monthly card, but it’s good to sign up in advance regardless. More about upcoming courses, times, prices, etc. on our events page.
MONTHLY PRIMARY SERIES – on the first Sunday each month Isabella guides a full primary series class in Malmö followed by tea & talk where we discuss a yoga-related subject. Recently, we talked about the teacher/student relationship in yoga. Next month (2/9), the theme is “Ahimsa”, non-violence, the most important yogic principle. Click here for all dates of guided class with tea&talk.
FRIDAY-FUN – our alternative after-work resumes once a month at our studio in Malmö. This autumn we go back to basics and explore important parts of Ashtanga that are sometimes forgotten or “cheated” with. All Friday-fun classes and themes are available on the events page. The first class is on Friday 31/8 with the theme “Breath and Bandha” – read more and sign up here (places fill up fast).
WORKSHOPS in other cities – this autumn, Isabella also teaches in other yoga shalas in Sweden. In November, she travels to USYoga in Borås and later to Mpiyo in Helsingborg for special workshops. Come and join or feel free to share with friends who live nearby and may be interested.
We look forward to welcoming back old faces after the holidays and to receive new yoga aspirants at the shala. But, please make sure you’ve read and follow our guidelines for everyone’s comfort. And stay up to date about temporary schedule changes etc. by following us on Instagram and Facebook, or here on the news page/blog regularly.