We are a yoga school dedicated to sharing the traditional practice of Ashtanga Yoga with its origin at the KPJAYI in Mysore, India. We offer daily Ashtanga yoga Mysore style classes and special foundation/beginner’s courses at central locations in Malmö and Lund.
Our school works in collaboration with Medborgarskolan/K-yoga and we operate from their premises at Värnhemstorget in Malmö and Fabriksgatan next to Lund Central Station. Classes are taught by experienced teacher Isabella Nitschke and her assistants. Isabella has the blessing by R. Sharath Jois at the KPJAYI in Mysore, to share and teach the primary and intermediate series of Ashtanga Yoga. Read more about Isabella here
Ashtanga Yoga is a form of yoga which includes a dynamic physical practice with focus on coordination of breath and movement (vinyasa). The practice also includes the application of certain moral guidelines to reach stillness of mind. Through dynamic sequences the practitioner gets to work equally on strength and flexibility with the purpose of creating a balanced body and mind. Read more about Ashtanga yoga here
We welcome people of all levels of experience and backgrounds; beginners as well as advanced practitioners. We aim to offer all our practitioners a safe space to develop physically and mentally through yoga. Read more about us on the following pages, for more information about our classes please click here.
Please email us before you come to class the first time or if you have any questions.