We are a yoga school dedicated to sharing the authentic practice of Ashtanga Yoga following the method of Sri K Pattabhi Jois at the KPJAYI in Mysore, India. We offer daily Ashtanga yoga Mysore style classes and special foundation/beginner’s courses at central locations in both Malmö and Lund. All classes are taught by experienced teacher Isabella Nitschke, authorised [level 2] by R. Sharath Jois at the KPJAYI in Mysore. Isabella has the blessing to share and teach the primary and intermediate series of Ashtanga Yoga.
Ashtanga Yoga is a form of yoga where focus lies on coordination of breath and movement (vinyasa) and on the application of certain moral guidelines to reach stillness of mind. Through dynamic sequences the practitioner gets to work equally on strength and flexibility with the purpose of creating a balanced body and mind. Read more about Ashtanga yoga here
We welcome people of all levels of experience and backgrounds; beginners as well as advanced practitioners. Read more about us on the following pages and contact us should you have any questions. For more information about our classes please click here.