The autumn schedule is up and running and it’s great to see both old and new faces on the yoga mats. I am very happy that you are so dedicated and interested in exploring the path of yoga. In time for October and November, I’d like to flag some upcoming events, a few schedule changes and a party! Continue reading to get all the details.

SCHEDULE CHANGES – in October, Miho covers on Tuesday mornings in Lund plus one or two Thursday/Friday classes. All Miho’s dates including other temporary schedule changes are found under news on our website. Remember that we don’t teach at full/new moon – the dates are listed here

GUIDED CLASS – of the FULL Primary Series takes place on Sunday 29/10 and 26/11 (Mysore-class is cancelled that day). We start at 9.30am and you are guided (in Sanskrit) through the Ashtanga yoga Primary series. The class suits everyone (except complete beginners) even if you haven’t completed the seriest. BUT, please arrive on time! After class, you’re invited to a cup of tea and a discussion on a yoga-related theme. Please also note that the guided HALF Primary on Thursday 12/10 is replaced by a regular evening-Mysore class. For all other info on our classes consult the schedule page.

NEW BEGINNERS COURSES in Ashtanga Yoga start in November in Malmö (5/11) and Lund (6/11). The courses are a bit shorter and suit anyone who wants to get a quick insight into how Ashtanga yoga works. More info is available here. Please feel free to recommend the course!

WORKSHOPS with me, Isabella, take place in Copenhagen in October (14/10, “No fear – no fun”) and in Malmö “Friday-fun” returns in November (17/11 “Backbend basics”). More info about each workshop and how to register under “Events”. The spots usually fill up fast so book early to secure your spot.

POT-LUCK PARTY – On Sunday 26/11 after the guided Primary class, I’d like to invite you all to our yearly end of season vegan pot-luck brunch. Since I leave for India to study at the KPJAYI in Mysore in December/January it would be a lovely way to say thanks for the past year. Save the date in your calendars! More information will follow!

That’s all for now. Please remember that you can also find us on social media, the latest addition Instagram (@ashtangayogamalmolund). The next newsletter will be sent to you by the end of November with information about cover teachers in my absence and yoga over Christmas & New Year.

See you on the yoga mat.